🍱 Meal Prep

System prompts that transform any AI into a specialized assistant. Copy once, use forever.

What's a system prompt?

It's a set of instructions you give an AI before your conversation starts — like briefing an assistant on how to work with you. Most AI tools let you save system prompts and reuse them. These are battle-tested setups that make AI consistently better at specific tasks.

ChatGPT Settings → Personalization → Custom Instructions

Claude Projects → Add project instructions

Gemini Gems → Create a Gem

10 system prompts

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